1. Introduction Time tracking is essential for employees, freelancers, and business owners to manage work hours efficiently. Whether you’re calculating billable hours for clients or tracking work hours for payroll, accuracy is crucial. However, manual calculations can be prone to errors, le

1. Introduction Understanding your body fat percentage is crucial for assessing your overall health and fitness levels. Unlike Body Mass Index (BMI), which only considers weight and height, body fat percentage provides insight into the composition of your body, distinguishing between fat mass and